What do you think of when you hear the word inflammation? For many, it conjures images of sickness, redness, and pain—a natural part of the body's defence against injury or infection. But beyond these visible signs, inflammation has a more insidious side, especially when it comes to our emotions and mental health. Dive into this fascinating scientific journey, where we explore the intricate links between our body's immune system and our mind’s response to stress. It’s a tale that not only highlights the challenges that come with inflammation, but also the potential pathways toward managing it.